For Your Own Sanity, Let Things Be

Life has a funny way of throwing curveballs our way, and more often than not, we try to control every little detail. We plan, we organize, and we anticipate every possible outcome, all in the name of maintaining a sense of security and control. But what if, instead of trying to control everything, we let go? What if, for the sake of our own sanity, we embraced the simple mantra: Let things be?

It’s easy to get caught up in the hustle of life—especially in a world that constantly demands more from us. We’re taught to fight, to push forward, to solve problems, and to strive for perfection. But in this constant pursuit of control, we often lose sight of the one thing that matters most: peace of mind. Sometimes, the most peaceful thing you can do for yourself is to simply let things be.

The Struggle for Control

We’ve all been there. The sleepless nights spent overthinking every decision, the endless worrying about what might go wrong, the obsession with “fixing” things that don’t need fixing. We live in a world that rewards constant effort, and in many ways, we’ve come to believe that if we don’t control every outcome, we’ll be left with chaos. But is this true? Does our frantic attempt to control everything actually lead to peace, or does it rob us of the very calm we seek?

The truth is, control is an illusion. We cannot dictate every detail of our lives. There are things beyond our influence, things that will unfold regardless of our efforts. Life flows in its own rhythm, whether we like it or not. Some things will go smoothly, others will crash and burn—but that’s okay.

What Flows, Flows. What Crashes, Crashes.

Imagine you’re standing by a river. The water moves swiftly, flowing naturally with the current. You could try to stop it, change its course, or hold it back, but no matter how hard you try, the river will keep moving forward. Some days, the current will feel gentle, easy to follow. Other days, it might feel forceful, turbulent, and out of your control. But either way, it moves.

Life is much the same. Some days, everything will fall into place. You’ll feel aligned with the flow of things, and things will seem effortless. Other days, nothing will go right, and you’ll wonder why things are crashing down all around you. But that’s the way it goes. What flows, flows. What crashes, crashes. It’s part of the ebb and flow of life.

Instead of fighting against it, trying to control it, or wishing things were different, we can choose to roll with it. When we stop clinging to our need for control, we free ourselves from the constant anxiety of trying to make everything perfect.

It Is What It Is

Sometimes the most liberating thing we can do is simply accept that things are as they are. "It is what it is" might sound like a phrase of surrender, but in truth, it’s a powerful reminder that we don’t have to fight everything. When we stop struggling against the current of life, we make room for peace.

Acceptance doesn’t mean giving up or resigning ourselves to a life of passivity. It means recognizing that there are things beyond our control and learning to adapt to them. It’s about understanding that our efforts to control every aspect of life can often lead to frustration and burnout. Instead of grasping for certainty, we can embrace the unpredictability of life with a sense of openness and curiosity.

When we let go, we create space for something more powerful—our inner peace. The simple act of letting things be allows us to focus on what truly matters, instead of exhausting ourselves with unnecessary worry and resistance.

Letting Go for Your Sanity

If you're feeling overwhelmed, exhausted, or on the verge of burnout, it might be time to take a step back and let things be. You don’t have to control everything. You don’t have to fix every problem or anticipate every outcome. Life will unfold on its own, with its own rhythm. What flows, flows. What crashes, crashes. And that’s okay.

So, for the sake of your sanity, let things be. Let go of the need to control everything. Roll with the ups and downs, the twists and turns, the ebb and flow. Life is messy, unpredictable, and beautiful in its imperfection. When you let go of the need to control every detail, you allow yourself to experience life as it is—no more, no less.

Remember: It is what it is. And that, in itself, is enough.

With Love and Joy,

Sheila & Delaney